Myths About Weight Loss

Do you extremely apprehend what it takes to lose weight? are you able to extremely believe 

what those ads tell you? square measure you confused by what all those specialists square measure 

telling you? does one apprehend that ninety fifth of individuals WHO maintain typical diets, 

gain back all the load they need lost and infrequently find yourself fatter than once 

they began? does one extremely apprehend what's truth and what's hype?

Losing weight safely, healthily and for good isn't as difficult because it may seem. Once you recognize what works and what does not and so apply this knowledge properly, you can, finally, lose that ugly fat. This article highlights fifteen of the foremost common myths related to weight loss. Understanding them, can facilitate clear up the confusion and assist you to decide however best to lose that weight forever.

Fad diets work best for permanent weight loss.

Fad diets (South Beach Diet, Atkins Diet, Glycemic Load Diet etc.) are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.

Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful). Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal.

Research suggests that losing ½ to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing type 2 diabetes, heart disease, and high blood pressure.

High-protein/low-carbohydrate diets are a healthy way to lose weight.

The long-term health effects of a high-protein/low- carbohydrate diet are not yet known. Additionally, getting most of your daily calories from high- protein foods like meat, eggs, and cheese is not a balanced eating plan. You may be eating too much fat and cholesterol, which can cause heart disease. You may be eating too few fruits, vegetables, and whole grains, which may lead to constipation due to lack of dietary fiber and cause a lack of essential vitamins and minerals.Following a high-protein/low- carbohydrate diet may also make you feel nauseous, tired, and weak.

Eating fewer than 130 grams (520 calories) of carbohydrate a day can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. High-protein/low- carbohydrate diets are often low in calories because food choices are 

strictly limited, so they may cause short-term weight loss. But a reduced- calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as 

whole grains, fruits, and vegetables and miss the key nutrients they contain. You may also find it easier to stick with a diet or eating plan that includes a greater variety of foods.

The "set point" theory determines what we all should weigh.

The set-point theory holds that we all have an internal weight regulator, like a thermostat, that adjusts our metabolic rate up or down whenever we gain or shed pounds in order to return our body to its predetermined weight. Undoubtedly, some controls do exist or we would all be obese, or,alternately, wasting away. Studies show that when we lose weight, our metabolism actually shifts to a normal rate for that new weight, independent of individual differences. It is important ,however, that the weight loss is gradual, 1/2 to 2lbs per week is ideal. The body does not like rapid change as it tends to have emergency responses to something that it doesn't like. For instance, by losing weight rapidly, through diet, our bodies will go into "starvation mode" where it will slow our metabolism to preserve our fat reserves and thus make it very difficult to lose weight. It will also tend to make weight gain much more likely when the diet ends because our metabolism has been slowed down so much.

People nevertheless embrace the theory to blame their bodies, rather than their own behaviour, for their weight-loss failure. It offers comfort to those who refuse to accept the fact that weight control requires a commitment to a physically active and calorie-conscious lifestyle.

The best way to lose weight is by starving yourself.

Losing weight by not eating is an absolute no, no. There are 3 main reasons for this. Very low calorie dieting or any "quick weight loss" will significantly decrease our metabolism. Eating increases metabolism due to the energy required for digestion and absorption of the food. The calories required to digest, absorb, transport and metabolise the food we eat, can cause a 10% increase in our caloric expenditure each day. Every time we eat, our body's metabolism gets a temporary boost. So one way to help increase metabolic rate is to eat smaller, more frequent meals and snacks. Skipping meals causes a decrease in our metabolic rate until we again eat something.

Significantly reducing calories lowers our metabolic rate. Our body treats any sudden reduction in food intake as an impending starvation situation and prepares itself by slowing our metabolism to conserve calories. The more drastically we cut our calories, the more our metabolic rate drops.

Losing weight through dieting alone without exercise, depletes our muscle tissue stores. Muscle requires many more calories each day to maintain itself. The faster we lose weight through dieting alone, the more muscle tissue we lose and the lower our metabolic rate becomes. Exercise prevents muscle tissue loss and adds muscle bulk and therefore raises our metabolic rate.

You can lose weight from a specific part of your body.

It is, absolutely, physically impossible to lose weight just from a specific part of your body. You cannot control where fat is removed from your body. Any machine or specific exercise which claims to specifically lose belly fat or thigh fat is lying. Certainly, a specific exercise will improve muscle tone in that group of muscles being trained, giving the illusion that fat is being lost.

Fat will only disappear from your body in a predetermined order. Unfortunately for men that tends to be the belly area and the thighs and hips for women. Tom Venuto, author of the internet's best selling book on fat loss gives us a very good analogy. "You cannot empty the shallow end of the swimming pool before you empty the deep end first."

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